These are methods that help the apneist to achieve the self-knowledge about motivation, current qualities and current limits.

This new type of sport is devoted to research and confirmation of a new "language" of movement, which has been "alphabetized" (that is organised in a system modelled on the alphabet). These movements induce particular breathing and relaxing technics - and a new way of using these technics to create an empty mind, self-convinction and to visualise and then metabolizations fears. The apneist is thus equipped to face this brand new psycological path with more efficiency, security and less uncertainty.

These techniques are right for those who want to have a relationship with aquatic disciplines and who wish to understand their actions better. It is not only for those who have immediate problems, but also to for those who want to learn about the psychological methods used in a sport's environment.