It is announced as the happeing of the year: Hydrospinning connects the traditional spinning principals with the benefits, that derive from exercising it, in water. The bicycle, called Hydrobike is been made exactly to be used in liquid environment, and made of stainless steel. It doesn't have any meccanism, and by pedaling forward you can benifit from the water resistance. In other words, it is have been done in order to be able to have ten operating bicycles, just in one swimming pool.

The Hydrospinning it's practiced in swimming pools that derive from 110 to 180 cm. of depth. In a typical lesson the instructor covers different types of roles: first thing is that must be a MOTIVATOR; must combat the monotony of the exercises, making the participants believe of moving in invented paths, syncronizing the rythymes of the water with the ones of music.

The first ten minutes are dedicated to warm-up. Having the hands on the hand bar, one get's up from the seat with small jumps, making the superior joints to move. On the next thirty minutes, the goal is the tonify the muscles of the calf, arms, abdominal and dorsal by using specific equipments.
The last five minutes are riserved to stretching, by standing on the bicycle seat or the pool borders.