Acquastep practive is another activity that has enriched the fitness world. This type of physical exercise it's a great success, because it's an alternative and full of fun type of training.
The performance takes place on a platform, and which is fixed to the bottom of the pool with suckers.
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Acquastep does not have particular side effects, but is very clear that all the physical activities involve the respiratory and circulation system is necessary the medical checkup. Like in acqua-aerobics, it follows movements similar to a typical "step-class" at the gym: basic step, Knee lift , kick ... and acquatic movements.
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The syncronized steps create a coreographic sequence. The music, that makes the session fun and stimulating, it should not have too fast of a rhythm: it goes against the technic.