Physical activity and swimming courses for older aged women are the most efficient solution to slow down skin aging besides being a favorite prevention, preservation, the recovery of the psycho-physical shape and an occasion for socializing and aggregation. Practicing physical activity in water is particularly advisable for older women, because water, thanks to its partial resistence to movement, makes every movement harmonious, less abrupt compared to 'dry movements'.

Physical activity for seniors is leisure time. To practice it with a group of people brings greater advantages respect to the individual practice of it.

In order to draw near seniors, many Italian municipalities besides the physical activity in water propose nutrition courses with a dietitian and other activities of relaxation like yoga and aesthetic treatments.