Acquagym tones the muscles, gives life to the heart and lungs and helps to fight stress.
Water gymnastics are the similar to ground gymnastics, obviously in a slower rhytm which makes the exercise more efficient.

The real equipment here is the water: the water resistance is an any one time approzimately 12 times bigger than that of the air. One water exercise in equal to ten ground ones.

The aquagym is recommended in deep waters and, with the help of floating equipment, one can accomplish multiple exercises that would be impossible on the ground. The absense of gravity allows to perform without of knuckle injuries.

By the water movements, all of the body muscels get involved : they work against the resistance and also to change direction or stop. The main advantages of this type of training is on cardiovascular, muscular and flexibility level.

All this allows an aerobic activity without any risk for the knuckles. That's why the Aquagym is recommended for
pregnant women and even for seniors.
Also, the water and the wright activity, gives a beneficial massage, usefull for the circolation and the melting of the adipose cells (cellulite).

Aquagym offers great advantages without any side effects.

Alternating between exercise and game, plays a basic role in psycophysical balance and .. it's not necessary to know how to swim!