In the north of Europe a new trend was born - this new trend is becoming popular here too, especially in the big aquatic parks: Aqua Dance, which means dancing to the rythm of music in water doing exercises useful to the body and very appreciated by youngsters but also by adults. It is practiced like a simple gym exercise, thanks to the easiness the body's coordination is in water.

Aqua Dance is carried out with the use of music with or without tools ; the principal objectives are toning and weightloss. To obtain good results correct nutrition and a minimum of weekly lessons are necessary.